MASTERING THE CIRCLE TWIRL

Landing a perfect circle twirl can seem challenging, but with focused practice and helpful tips, you'll be spinning in stick twirl no time. First, make sure your footing is secure. Develop a strong starting point to avoid slipping your balance during the twirl. Next, focus on keeping your core engaged and your arms extended evenly. This will help

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno